A recent study from the University of Waterloo has revealed that men and women should eat different breakfasts for effective weight loss. Using mathematical models to analyze metabolism, researchers found that men respond better to carbohydrate-rich breakfasts, such as oats and grains, while women metabolize high-fat meals, like avocados and egg-based dishes, more efficiently.

This finding is based on the metabolic differences between the sexes. Men tend to derive more energy from processing carbohydrates, while women, who generally store more body fat, burn fat more effectively, especially during fasting periods. This suggests that choosing the right type of breakfast according to sex can significantly impact weight loss efforts.

The study highlights the importance of tailoring diets not only by calorie count but also by considering the differences in metabolic responses between men and women